Child constantly asking for food and snacks? Here’s what can help

Is your child constantly asking for food? Check out these tips to help your child feel better about food.

Healthy Kids, Child FeedingCrystal Karges, MS, RDN, IBCLCAugust 6, 2022foodobsession, #healthykidsComment

My Child Eats Too Much Sugar: Learn About the Dessert Pendulum Effect

Are you worried about your child eating too much sugar? Learn about the strategies that support your child in building a healthy relationship with all foods, including sweets.

Healthy Kids, Child FeedingCrystal Karges, MS, RDN, IBCLCOctober 24, 2020#sugar, #healthykidsComment

How to Trust Your Kids With Sweets When You’re Uncomfortable With Sugar

You may find it hard to trust your kids with sweets if sugar makes you uncomfortable. Learn more about ways to help your child build a healthy relationship with food.

Eating Veggies Won’t Save Your Child’s Health, But Here’s What Can Help

Getting your kids to eat their vegetables won’t necessarily benefit their overall health. Here’s some things you can focus on instead.

Child Feeding, Healthy KidsCrystal Karges, MS, RDN, IBCLCMarch 10, 2020#healthykids, #vegetablesComment

Healthy Snacks For Kids Involves More Than Just The Food

Healthy snacks for kids can be helpful for optimizing nutrition, but what’s more important is how you approach snacking with your children.

Child FeedingCrystal Karges, MS, RDN, IBCLCJanuary 29, 2020#healthykids, #healthysnacksComment

Feeding Kids: How Trust Can Help Your Child Feel Confident With Food

When it comes to raising and feeding kids, trust is the primary ingredient needed to support our children’s health and well-being.

Child Feeding, Healthy Kids, MotherhoodCrystal Karges, MS, RDN, IBCLCSeptember 20, 2019#healthykids, #feedingkidsComment

Is Your Child Not Eating Lunch at School? Try These School Lunch Ideas

Here are a few tips to help you approach lunch-packing with ease and build your confidence to trust what your child is choosing to eat (or not eat).

Instead of a Diet for Kids, These Healthy Habits Create Real Change

Dieting might seem like a solution to protect your kids from a host of problems, but it comes with a hefty price. Here are better ways to help your kids with their health.