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TO THRIVE IN LIFE YOU MUST START WITH YOU

 
 
 
 
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HI, I'M CRYSTAL!

I'm a Mama of 5, Registered Dietitian Nutritionist, Lactation Consultant, and a Virtual Nutrition Coach for moms. I help overwhelmed mamas nurture a peaceful relationship with food and their bodies so they can confidently nourish their families and truly enjoy what matters most in life. I'm committed to supporting you along your journey because when you thrive, your family does too.

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Nutrition Coaching

 

I know you want to have peace and confidence in feeding your family. In order to do that, you need an easy-to-follow plan that allows for freedom and flexibility for the entire family, beginning with you. With so many mixed messages about how to get healthy, it's easy to get confused and overwhelmed. I understand because I used to be too. After discovering what worked for myself, I've spent the last ten years combatting diet culture and helping women find clarity through the chaos. I'd love for you to be next.
 

 
 
 
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FREE GUIDE

Get my free guide of 5 Healthy Habits Every Mom Desires for Her Kids (that She Needs Too!). The incessant thoughts of food and body image can end with you and not carry over to your children. Let's embody the habits we desire for them ourselves.