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FEEDING CONFIDENCE THAT STARTS WITH YOU

Bring Joy Back to Eating

 
 
 
 
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HI, I'M CRYSTAL!

I help overwhelmed mamas nurture a peaceful relationship with food and their bodies so they can confidently nourish their kids, end the battles at the dinner table and bring joy back to eating. As a Mama of 5, Registered Dietitian Nutritionist, Lactation Consultant, and a Virtual Nutrition Coach for moms, I'm committed to supporting you along your journey because when you thrive, your family does too.

 
Meal times changed from stressful to enjoyable, and now my family looks forward to eating together. Crystal helped me gain confidence in myself and in how I feed my kids.
— Kirsten C.

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Nutrition Coaching

 

I know you want to have peace and confidence in feeding your family. In order to do that, you need an easy-to-follow plan that allows for freedom and flexibility for the entire family, beginning with you. With so many mixed messages about how to get healthy, it's easy to get confused and overwhelmed. I understand because I used to be too. After discovering what worked for myself, I've spent the last ten years combatting diet culture and helping women find clarity through the chaos. I'd love for you to be next.
 

 
 
 
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FREE GUIDE

Get my free guide of 5 Healthy Habits Every Mom Desires for Her Kids (that She Needs Too!). The incessant thoughts of food and body image can end with you and not carry over to your children. Let's embody the habits we desire for them ourselves.