My coaching services are designed to help you nurture a peaceful relationship with food at any age or size by specializing in:

MATERNAL & CHILD HEALTH · FAMILY WELLNESS · INTUITIVE EATING · FEEDING & EATING DISORDERS

As a mommy-of-four, eating disorder survivor, registered dietitian nutritionist, and lactation consultant, I am committed to helping you thrive.

Customizable nutrition packages are designed to support you exactly where you are in your journey and help you reach your health goals!

 
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Motherhood Wellness Package
 

These sessions are tailored to meet your individual needs and address any nutritional concerns you may have. We will work together to develop a nutrition treatment plan for you after a complete assessment, including:

  • Personalized meal plan
  • Nutrition education on your areas of focus
  • Coordination with outside health care providers, as appropriate

Available in-person, online, or phone.

 
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Family Wellness Package

Customizable family wellness package to address a wide range of needs, including:

  • Family meal planning and grocery shopping guidance
  • Meal prep support for families and children
  • Resolving child issues experienced at meal times
  • Nutrition education for child feeding
  • Strategies for improving family health

Contact Crystal, Registered Dietitian Nutritionist, for more information and details.

 
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Eating Disorder Recovery Package
 

Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge eating disorder, are serious illnesses for which there is hope for recovery.  Nutrition is a key component of the healing process. Work with an eating disorder dietitian to help support your recovery journey.  Sessions are customizable to meet you exactly where you are at and to help you take the steps you need to find healing from your eating disorder. Package includes: 

  • 1:1 support and nutrition coaching over three months
  • Personalized meal plan for eating disorder recovery
  • Resources, including books/workbooks
  • Ongoing virtual support between sessions
  • Collaboration with other eating disorder specialists 

Available in-person, online, or phone.

 
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Intuitive Eating Package

 

Jumpstart your transformation journey with food and body with the practical tools you need to implement intuitive and mindful eating. Ditch the diet for good, make peace with food, and feel confident in your body and eating habits. Package includes: 

  • 1:1 support and coaching over three months
  • Meal Planning Guidance and Support
  • Resources, including books/workbooks
  • Ongoing virtual support between sessions

Available in-person, online, or phone.

 
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Healthy Pregnancy Package
 

Pregnancy is a joyous time that also brings about many fears and uncertainties. Working closely with a prenatal dietitian can help provide needed nutritional guidance to support a healthy pregnancy. Issues addressed include weight changes, nutritional requirements for pregnancy / breastfeeding, and more. Package includes:

  • 1:1 support and coaching over three months
  • Personalized Pregnancy Meal Plan/Recipes
  • Meal planning for pregnancy and nutrition guidance
  • Lactation and nutrition support after your baby has arrived. 

Available in-person, online, or phone.

 
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Postpartum Care and Recovery Package
 

New mamas need special care and attention during the weeks and months following childbirth in order to recover and heal.  Make your postpartum recovery easier by having the personalized support of a registered dietitian and lactation consultant.  Customizable postpartum wellness package to address a wide range of needs, including:

  • Optimizing nutrition to support postpartum healing and breastfeeding
  • Personalized postpartum meal plan and recipes
  • Addressing postpartum concerns of breastfeeding
  • Support on how to focus on your health without obsessing over extra baby weight
  • Holistic approach to healing by focusing on mind-body connection

Available in person, online, or phone. 

 

Nutrition coaching packages are offered in person at my office in Escondido, convenient for neighboring North County San Diego Cities, including San Marcos, Vista, Rancho Bernardo, Poway, Carlsbad, and Oceanside.  All nutrition wellness packages are also offered 100% virtually as well.