Being at war with food only gets more complicated when you have a family to feed. Let's partner together so you have:
Freedom from negative thoughts and past mistakes
An easy-to-follow plan (that works for the entire family!)
Healthy habits you desire your kids to follow
We'll work together to normalize meal time in your mind and your home by:
SIGN UP FOR A FREE CLARITY CALL.
I'd like to take 20 minutes to hear your story and see if I can help. (Promise - no pressure!)
START GROUP OR 1:1 COACHING.
We'll choose the track that aligns with your needs and your budget.
ENJOY FREEDOM WITH FOOD AS A FAMILY.
End mealtime stress for GOOD. Schedule your free 20-minute clarity call today.
THRIVE THROUGH MOTHERHOOD
Mamas need help, too. We want our kids to feel good about their bodies and have a healthy relationship with food. This starts with mothers being the role models for a healthy, balanced lifestyle. Work 1:1 with me in this 12-week program to:
Heal from a chaotic and overwhelming relationship with food and body
Be empowered and confident in how you are feeding yourself and your family
Have more peaceful family meals
Find freedom from food guild and body shame to enjoy your kids
Find abundance in motherhood through a complete sense of wellness in body, mind, and spirit.
MOTHERING FREE - GROUP COACHING PROGRAM
Mothering Free from Diet Culture - By Application Only
Join an intimate group of like-minded mamas in this 12-week program to:
Learn how to raise an intuitive eater while you’re becoming one yourself
Adapt new ways of talking about food to your kids to break generational cycles of food guilt & body shame
Break through feelings of guilt and shame around food and your body
Create more mental space to enjoy mealtimes
Feel confident in yourself and in how you are feeding your family
Gain support and accountability
Ready to get started or have questions?
I thought I would never have a positive relationship with food and yet I now find myself no longer at war with food. - CD