Lift the Shame: A Free Support Group for Moms in Eating Disorder Recovery
Because No Mom Should Have to Navigate Eating Disorder Recovery Alone.
Facilitated by Crystal Karges, MS, RDN, IBCLC
Moms United in Hope
Struggling with food and body image as a mom?
Are you pregnant or postpartum and feeling overwhelmed by food guilt?
Maybe you’ve spent hours searching:
“Support group for pregnant women with eating disorders”
“Postpartum eating disorder help”
“How to stop feeling guilty about food as a mom”
“Eating disorder recovery support for moms”
You want to be present, trust your body again, and enjoy motherhood without food rules controlling your thoughts.
But instead, you're stuck in guilt, stress, and a cycle of food noise you can’t turn off.
Friend, you are not alone.
And you don’t have to do this alone.
Introducing Lift the Shame, a free, monthly support group designed exclusively for moms in eating disorder recovery—a place to connect, share, and receive support in a safe, non-judgmental space.
What You’ll Find Inside Lift the Shame:
💛 A Judgment-Free Support Group – Because motherhood and eating disorder recovery weren’t meant to be done alone.
📣 Monthly Live Support Calls – Join us on the 4th Sunday of every month for a gentle, supportive conversation with moms who get it.
📖 Guidance From an Expert – Led by Crystal Karges, RDN, IBCLC, a maternal health dietitian specializing in eating disorder recovery for moms.
🚫 No pressure. No expectations. No cost. Just a safe space where you can be seen, heard, and supported.
Who This Is For:
✔️ You’re pregnant and struggling with food and body image. (Including pregorexia, bulimia, binge eating, or disordered eating patterns.)
✔️ You’re postpartum and feel stuck in food guilt, body shame, or eating struggles.
✔️ You want to break free from generational cycles of disordered eating and raise an intuitive eater.
✔️ You feel isolated in your experience and crave understanding from others who’ve been there.
If you nodded along, this space is for you.
Imagine a Future Where…
✨ You eat without guilt and trust your body again.
✨ You’re fully present with your child—without food rules dictating your days.
✨ You feel supported in a community of moms who understand.
✨ You’re rewriting your story, ensuring your child grows up free from diet culture.
How It Works:
🌿 Step 1: Sign up below & get access to our free monthly support call for moms in eating disorder recovery.
📅 Step 2: Mark your calendar for the 4th Sunday of each month.
💛 Step 3: Join the live call, receive encouragement, and connect with others on the healing path.
👉 It’s free to join, but spots are limited.
Join Lift the Shame Today!
✔️ Safe. Judgment-Free. Trauma-Informed.
✔️ Led by a trusted expert in eating disorder recovery for moms.
✔️ A welcoming space where you are seen and supported.
📩 Next support call is coming up! Sign up below to receive the details.
Join the Free Support Group Below 👇
“I used to think I was the only mom struggling with an eating disorder—alone in my fears, my guilt, and my thoughts about food and my body. But then I found this group, and for the first time, I felt seen. These moms get it. They understand in a way no one else does. I’ve finally found my people.”
-
If you’re trying to conceive, pregnant, postpartum, or a mom in any season navigating eating disorder recovery, this is for you.
-
This is a peer support group—not a substitute for medical care, but a safe space for connection and encouragement.
-
Yes, all support calls are confidential!
-
Our monthly support groups take place via Zoom, a video platform. You’ll receive the link to join when you sign up for the group.
-
No problem! This group is here to meet you where you’re at. You’re never obligated to turn on your camera or share unless you’d like to. If you want to call in simply to listen to the conversation, you’re welcome to do so. We want you to be comfortable (though we think you’ll feel right at home). :)
-
This monthly support group is completely FREE! We do have more resources for mothers in eating disorder recovery if you’re interested in more support. Stay tuned for more!
-
Yay! We can’t wait to welcome you into our community! All you need to do is fill out and submit the form below. You’ll receive a welcome email with more information. We’re so excited to meet you!
Your healing matters.
💛 You deserve a space to be seen and heard.
💛 You deserve support from a community that understands.
💛 You deserve to feel safe in your body again.
Join us inside Lift the Shame today. It’s free.