RESOURCES
Helping You Along Your Motherhood Journey
Help a Mama Out
Simplify Sweets: Your Simple Solution to Ending the Sugar Obsession in Your Kids
(Online Course)
Lift the Shame: Virtual Support Group for Moms in Eating Disorder Recovery
(Free Support Group)
End the Picky Eating Power Struggles to Enjoy Peaceful Mealtimes
(Online Course)
Nourishment for mothers in eating disorder recovery, made a little simpler.
I’ve curated a small collection of supplements and nutrition resources for mothers navigating eating disorder recovery through pregnancy, postpartum, and beyond — along with thoughtful options for growing kids.
My hope is to make finding quality products feel easier and less overwhelming, without turning nourishment into another thing to perfect.