RESOURCES

Helping You Along Your Motherhood Journey

Help a Mama Out 

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Simplify Sweets: Your Simple Solution to Ending the Sugar Obsession in Your Kids

(Online Course)

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Lift the Shame: Virtual Support Group for Moms in Eating Disorder Recovery

(Free Support Group)

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End the Picky Eating Power Struggles to Enjoy Peaceful Mealtimes

(Online Course)

Nourishment for mothers in eating disorder recovery, made a little simpler.

I’ve curated a small collection of supplements and nutrition resources for mothers navigating eating disorder recovery through pregnancy, postpartum, and beyond — along with thoughtful options for growing kids.

My hope is to make finding quality products feel easier and less overwhelming, without turning nourishment into another thing to perfect.