You just took a brave and powerful step toward healing your relationship with food—and I’m so proud of you for being here.

This isn’t about perfection.

It’s about progress. Compassion. And choosing something different for yourself, even when it feels hard.

You deserve to feel safe in your body and free around food. This guide will help you begin building that safety—one small step at a time.

📥 Download Your Guide Below

This is your step-by-step workbook to help you:

• Understand why nighttime bingeing is happening

• Create a no-shame plan for gentle change

• Build an evening routine rooted in comfort, not control

💡 You can print it out or use it on your device—whatever’s easiest for you.