Feeding Without Fear

What If Mealtimes Didn’t Feel Like a Minefield?

A 90-minute workshop for moms in eating disorder recovery who want to feed their kids with confidence, connection, and calm—without spiraling back into fear, guilt, or control.

You want your child to have a peaceful, intuitive relationship with food—but inside, you’re still battling the same fears you thought you’d healed.

Maybe it’s...

- The panic that floods your chest when your child asks for another snack

- The shame that creeps in when they eat more than you do

- The mental tug-of-war over sugar, portions, seconds, and sweets

You swore you’d never pass down your food issues… but now?

It feels like you’re fighting them *at the table* every day.

You’ve read the books. You know what "should" be happening.

But no one taught you how to do it while still carrying your own food wounds.

Introducing: Feeding Without Fear

A 90-minute, trauma-informed workshop for mothers in recovery from disordered eating who want to stop parenting from panic and start feeding from peace.

Inside this powerful session, you’ll learn how to:

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    Rebuild trust with food—in yourself and your child

  • ✺

    Understand the hidden fears that hijack your mealtimes (and what to do instead)

  • ✺

    Stop overcorrecting and start attuning to your child’s actual needs

  • ✺

    Respond to food triggers (like sweets, seconds, or "too much") without spiraling

  • ✺

    Create a safe feeding environment even if you're still healing yourself

  • ✺

    Know what to say in the moment—with compassionate scripts for real-life feeding challenges

This isn’t a nutrition class. It’s a nervous-system-safe, mother-centered guide to feeding with compassion—not control.

Here’s the truth:

You can’t logic your way out of a feeding trigger.

You can’t affirm your way through the panic.

You can’t Pinterest-script your way into peace.

If you’re still carrying food trauma, your nervous system will always choose protection over presence.

And without the right tools, that protection looks a lot like control.

But it doesn’t have to stay that way.

This workshop is where that shift begins.

Feeding Without Fear isn’t about being the perfect mom.

It’s about becoming the safe one.

This is the only workshop that:

  • Was created by a mom in recovery, for moms in recovery

  • Addresses the emotional and physiological side of feeding triggers

  • Uses a trauma-informed lens to explain why you spiral—and how to gently pause the pattern

  • Offers practical tools and compassionate scripts that work even in the heat of the moment

No diet talk. No pressure. Just honest, nervous-system-respecting guidance for the moms doing the deepest work of all.

🌿 What You’ll Walk Away With:

🧠 Clarity

A clear understanding of why mealtimes feel so hard—and how to stop blaming yourself when fear or panic shows up.

💬 Scripts

Compassionate language for those hard moments—like snack requests, sugar panic, or when your child eats more than you.

📖 A Framework

The 3-part Feeding Without Fear Framework to guide how you feed from now on—with more trust, calm, and connection.

🌅 A Path Forward

A sense of hope—plus a roadmap to move from fear to freedom, one meal at a time.

🌬 Tools

Grounding practices and somatic strategies you can use before, during, and after meals to stay centered.

🤲 Permission

The reminder that you don’t have to be “fixed” to feed your child well—you just need support that meets you where you are.

This workshop is for the mom who:

- Finds herself micromanaging meals, portions, or sugar—and feels ashamed about it

- Is in eating disorder recovery, or wants to be, but feels lost when feeding her kids

- Wants to stop overcorrecting and start attuning, but needs help to get there

- Craves support that sees her as a whole person: protector parts, inner child, recovery journey and all

If you’ve ever thought: “Why is this still so hard?”—this is for you.

Your kids don’t need a perfect mom.

They need a present one.

Let this be the moment you stop parenting from fear—and start feeding from trust.

Limited Enrollment

Limited Enrollment

✺ Frequently asked questions ✺

  • Not at all. This workshop is designed especially for moms who are still healing. You don’t have to be “finished” with recovery (tbh - are we ever?) to learn how to support your child’s relationship with food. You just need the desire to do things differently—and some guidance to help you get there.

  • You haven’t. It’s never too late to change how you feed, connect, and show up. This workshop will help you understand what’s driving your reactions and give you compassionate, practical ways to repair and reattune—no shame, just support.

  • Yes! In fact, that’s one of the key things we’ll cover. You’ll learn how to respond to “food triggers” like sweets, portion size, or second servings without spiraling into panic, shame, or control. You’ll also get scripts and regulation tools to use in the moment.

  • Nope. Feeding Without Fear isn’t a nutrition class—it’s a trauma-informed, nervous-system-safe guide to help you feel more confident and connected during meals. It’s about the emotional experience of feeding, especially when you’re still healing.

  • Absolutely. The workshop is just 90 minutes and includes a replay if you can’t attend live. The strategies are bite-sized and actionable—you can start using them immediately, even in the busiest seasons of motherhood.

  • You’re not alone in this. Many moms feel stuck between wanting to do things differently and managing family dynamics. This workshop will give you language and confidence to advocate for a more connected feeding approach—without creating conflict. You’ll also get scripts and boundary-setting strategies to navigate conversations with partners, caregivers, and family members.

  • It’s never too late to shift the way you feed and relate to your child around food. Whether your child is a toddler, a tween, or somewhere in between, the tools you’ll learn—like attunement, self-regulation, and food safety—can still create lasting impact. This work is about creating a safe feeding dynamic at any age, even if you’re just starting now.

  • Yes! Everyone who registers will get lifetime access to the replay. Whether you attend live or watch later, you’ll be fully supported.

🎁 Register by June 11th @ 11:59 PM to Unlock These Bonus Tools:

(Ready-to-use support for when your child asks for more—and your panic starts to rise)

Bonus #1: Snack Time Script Pack

Ready-to-use language for tricky moments ("Can I have another one?" "Why can’t I eat that?")

Bonus #2: Somatic Reset Guide

5 grounding practices you can do in under 2 minutes to calm your nervous system before or during meals