🌙 Emergency Reset Kit: For the Hard Nights
You are not failing. You are protecting.
On the nights that feel too heavy, too loud, or too much—this kit is here to meet you with compassion, not criticism.
What you’re experiencing isn’t a lack of willpower. It’s your nervous system doing its best to protect you.
And that means… you are not broken. You are doing what you’ve been taught to survive.
This kit offers a new path: one rooted in softness, support, and tiny shifts that help you reclaim your calm.
📥 Download Your Emergency Reset Kit Below:
This guide includes:
🧠 A calming reframe for what’s actually happening in a binge urge
✅ A printable Emergency Reset Checklist
💬 Simple coaching prompts to ground and reconnect with yourself
🌿 A new rhythm you can return to again and again
💡You can save this to your phone, print it for your nightstand, or screenshot your favorite parts. Use it however it feels most helpful.
🧡 Before You Go…
You don’t have to navigate this alone.
If you’re craving consistent support from others who get it — where healing your own food story happens alongside raising kids — I’d love to welcome you into our membership.
A safe, shame-free community for moms in eating disorder recovery.
💌 Need Support?
If anything didn’t load properly or you have questions, just email us at [hello@crystalkarges.com] and we’ll take care of you.
You’re doing sacred work. Keep going.
With so much love,
Crystal 💛
