Cycle-breaking starts here.

Cycle-breaking starts here.

You’re Doing It Differently—And That Matters

Thank you so much for your purchase! This guide is here to support you in the moments that feel hardest to navigate. Whether you’re holding a boundary or calming your own food fears, I hope these scripts remind you—you’re not alone. 💛

Want More Support On Your Journey?

f this guide helped, you’ll love what we’re building inside the Mothering Free Membership—a space for healing, connection, and raising intuitive eaters with confidence (even if you’re still healing too).

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Or come hang out with me on Substack where I share weekly encouragement & stories from the journey:
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Come and Connect With Other Moms Who Are Rewriting Their Feeding Legacy - Free From Food Guilt and Body Shame.